Egg and Cucumber Sandwich

A refreshing sandwich with crisp cucumber and hard-boiled eggs, perfect for a light breakfast.

Egg and Cucumber Sandwich - A refreshing sandwich with crisp cucumber and hard-boiled eggs, perfect for a light breakfast.

Ingredients

1 serving
  • Egg 1
  • Cucumber 50 grams
  • Whole wheat bread 2
  • Mayonnaise 1 teaspoon
  • Salt 1 pinch
  • Pepper 1 pinch
Calories
158 Cal
Protein
12g
Carbs
22g
Fats
5g

Quick Guide

  1. 1
    Boil the egg by placing it in a saucepan, covering with water, and bringing to a boil. Reduce the heat and simmer for 9 minutes.
  2. 2
    Once the egg is boiled, cool it in cold water, peel, and slice.
  3. 3
    Slice the cucumber thinly.
  4. 4
    Spread mayonnaise on one side of each slice of whole wheat bread.
  5. 5
    Layer the cucumber and egg slices on one slice of bread.
  6. 6
    Sprinkle with salt and pepper.
  7. 7
    Top with the second slice of bread, mayonnaise side down.
  8. 8
    Cut the sandwich in half and serve immediately.